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Keeping a steady and a balanced diet during your pregnancy is crucial to your health and that of your baby. Your eating habits have to change during your pregnancy. But how can you make sure that you're eating everything you should while not gaining too much weight in the process?

During your pregnancy you need to increase your intake of the following nutrients:

• Iron
• Calcium
• Vitamin A
• Vitamin D
• Folic Acid

You should also increase your overall calorie intake because you're eating for two. But your calorie increase doesn't need to be drastic. In fact, 300 calories more than usual each day should be quite enough for you. Your overall weight gain shouldn't exceed 25 pounds.

Here is a list of things which are good for you to eat during your pregnancy, all of these will assist your baby's development and your own health:

Don't you dare to go on a diet during your pregnancy. Pregnancy isn't the time to lose weight. You need to eat more and gain weight because you're feeding your baby. Keeping a healthy and balanced diet will ensure that you don't harm your baby's development and health and that you will not gain too much weight.

To make sure you maintain a healthy weight gain and a beautiful skin during your pregnancy visit this website How To Look And Feel Great During Pregnancy. Lucy Doyle is a pregnancy and diet expert. To read how you too can ensure your baby's health and look great at the same time visit Lucy Doyle's expert webpage on http://www.squidoo.com/pregnancy-without-pounds-product-review.